The information on this site is not a substitute
for the advice of your own health care provider
The first thing that comes to most peoples minds when they think of natural health remedies is herbal supplements. Herbal supplements are just one type of natural treatment or cure for many heath ailments. There are many others.
A person with pain in the hip may not need medication, surgery or herbs to heal the pain, they might just have misalignment in their hips that could be fixed with a few easy exercises.
Someone with chronic head aches might not need to pop any type of pill, they might just need to get more rest from a busy schedule. A skin rash might just require a person to cut down on eating a certain food. Natural remedies are the simplest and most basic way to solve health issues. This usually is an adjustment in life style r habits.
Physicians in traditional, western medical practices tend to start looking for treatments and cures from the most complex rather than the simplest level, using their technology with x-rays, ct scans and other electronic devices to determine the cause of health problems.Often they opt for more invasive treatments that usually carry serious risks for their patient.
Using natural remedies seeks first the basic needs of the human body including good nutrition, a healthy lifestyle and avoiding habits that are harmful to the body. Unhealthy life choices are ultimately the cause of most health problems people have.
Changing the way you eat and live from a disease-fostering pattern to a health-promoting one is the first step to healing your body,
for a healthy body is
A Healthy Diet
One of the biggest causes of health issues with our bodies is the bad food we put into them verses the nutritious food we leave out of them. There is a lot of truth to the old proverb "You are what you eat."
You can get all the prescriptions your doctor will give you to relieve your symptoms, but if they are caused from a lack of basic nutrients because all the processed food you eat is devoid of them, it won't solve your problem, at best it will only mask it while the lack of good nutrition is making your body sicker.