Natural Remedies For Depression Are Low Cost And have
Almost No Side Effects

A good reason to find natural Remedies for depression is the many serious side effects of prescription antidepressants.

One study of Prozac showed when it was given to shrimp, it affected their nervous system in a way that caused them to swim away from safe, dark parts of the water, into the light where they get eaten.

Antidepressants are associated with lower bone density and fractures, fragmented DNA in sperm and serious thoughts of suicide among many other side effects.

The information on this site is not a substitute

for the advice of your own health care provider

courtesy of Andrew Mason

One obvious reason for depressed feelings is a life altering, emotionally shattering event that has happened.

  •  It could be abuse, physical, sexual, verbal or other emotional offense committed against you.
  • It also might be a tragic event of no persons fault such as an accidental death of a loved one,  a natural disaster, or serious bodily injury.
  • Relationship problems with friends and family can be a cause of emotional stress as well.
  • Bad decisions you make that harm you or those around you may have the biggest impact on how emotionally distressed you feel.

If you can point to any event like those mentioned above as the cause of your depression, you have a better chance of regaining emotional contentment using natural remedies for depression, than those who have an unknown cause because knowing where it started gives you a better understanding of what direction to go to recover emotional peace again.

Here are some basic tips to use to get through a tragedy like this in your life:

  • Be honest with yourself and others. Don't deny it when you have been hurt or you have hurt others. Healing won't come by denying the truth.
  • Be ready to forgive others and yourself. Many a wounded soul has found victory by being willing to forgive those who wronged them. Consider this also, the one who hurt you may not be able to repair the damage even if he wanted to.
  • Be ready to ask others to forgive you when needed. It will only hurt you more if you refuse to admit your wrong-doing. It will help heal you and your victim if you confess your fault and ask for forgiveness.
  • Face reality about the situation. Some people will attempt to ignore their emotional pain after a severe offense by another, only to find out they have to face it years later. Deal with it as early as you can.
  • Exercise faith in your heart. People who are successful in any effort in life do it with patience and faith that victory will come.
courtesy of Baker

courtesy of Alex Proimos

  • Realize as long as you are alive there is hope for things to get better. Even things that were thought impossible sometimes do come to pass. Healing in your situation might be one of them.
  • Ask God for comfort and help. Many will refuse to call upon God in time of tragedy either because of lack of faith or resentment that he allowed such grief in their lives. Neither of these attitudes will change the fact that God is there to help if you call on him, even if he seems silent for a long time. He is also the ONLY one who understands the whole situation and is able to bring the remedy.
  • Avoid the temptation to turn to drugs and alcohol. Too many people choose this route to escape their pain. Empirical and scientific evidence shows it just makes life worse. Turning to alcohol and or drugs for relief is like running from a fire into a  pot of boiling water. It will just add to your problems and misery.

More insight on overcoming depression from someone who has experienced it and overcome.

Natural Remedies For Depression:
Eating right

As people know through experience, when you are physically sick with any disease or health problem, it naturally causes you to feel down emotionally as well. All parts of your body work together so when one part doesn't feel well other parts feel bad too. Therefore  keeping your whole body healthy will  keep you mentally and emotionally healthy also.

The most basic way to stay in good health is to make sure what you put into your body promotes good health. Unfortunately most people today are on a SAD diet (The Standard American Diet) here the pun is intended.

Natural remedies for depression starts with eating right.

Avoid food with added sugar- Sugar is found to be very detrimental to the body. Autopsies on Alzheimers patients have found a high amount of damage to the brain from sugar through glycation, a process when sugar, protein and fat molecules bond without the help of enzymes, causing cells to become more stiff and prone to damage. This can affect mental health and emotions. Avoiding sugar is one of the best natural remedies for depression

Sugar also lowers the amount of the important brain chemical brain-derived neurotrophic factor (BDNF) which is needed for proper memory function. A study links low levels of this chemical to depression.

Avoid all processed foods- Processed foods are very often loaded with sugar as well as trans fats, both are linked to depression. They also have very few nutrients than whole foods, when your body is starved of the nutrition it needs, it can result in depression. Natural remedies for depression start with limiting the amount of processed food you eat.

Natural remedies for depression:
Find possible nutrient deficiencies

If you have nothing going on in your life that is an obvious cause for your depression, There is a good possibility you have a nutritional deficiency, especially if your eating habits aren't very healthy. Switching to a healthy diet is one of the top natural remedies for depression.

Being too low in any one nutrient can cause depression. But some seem to have a bigger impact than others when it is in low supply in the body.

The B complex vitamins have been known as stress-reliever vitamins. That is why so many supplements for stress relief include them. Not only do they help in the metabolism of carbohydrates, they help convert glucose into energy and help deliver nutrients to the brain and nervous system.

Folate or vitamin B9 is said to be the most common vitamin deficiency and the first symptom of deficiency is depression. Green leafy vegetables, and legumes are good sources.

Did you know antidepressants could cause a vitamin b2, riboflavin deficiency, adding to depressed feelings? Because it isn't found in high amounts in a lot of foods a deficiency is easy to have. Spinach, beet greens, yogurt and eggs are good sources.

Vitamin B6, pyridoxine, is often low in people with depression. Meats are a good source as is potatoes, sunflower seeds and spinach.

Vitamin B12 is only found in animal products like meat, dairy and eggs, therefore people on vegetarian and vegan diets are often low in this vitamin and will need to take supplements.

The B vitamins are not the only nutrients that can cause depression when lacking. Minerals and enzymes are also very important for emotional and mental stability.

For instance, vitamin B12 and B9, (folic acid) are important nutrients for the brain, but to be transported to the brain they both need the mineral lithium. So a person might have a good supply of B12 and folic acid, but deficient in lithium, making it look like there is a vitamin deficiency when there isn't.

Another example is amino acids.Take tryptophan, an amino acid involved in the production of serotonin, a neurotransmitter involved in regulating mood among other things. It needs vitamins B6 and 3 as well as C to cross the blood-brain-barrier to do its work.

Tyrosine, another amino acid involved in building neurotransmitters which affect emotions, needs vitamins B6 and B9 to do it's work.

If people on MAOI antidepressants, take tyrosine supplements, it could cause a rise in blood pressure leading to heart attack or stroke which is often fatal.

The point here is vitamins, minerals, enzymes and amino acids all work together to help the body function including on the level of emotional stability.

Having a nutritional deficiency test done might be a good option especially if you have exhausted you own efforts to remedy your feelings of discouragement.

You can ask your doctor for such a test. There are also labs on the internet who will do such testing. it would be at a cost of $200-$500.00 but it might be worth it to find a cause and know what natural remedies for depression are best for you.

Remember if you do decide to take supplements and are on prescription medication, let your doctor know since many health supplements can affect how drugs are metabolized in your body.

Natural remedies for depression:
Top nutritional supplements for depression

  • B complex vitamins: If you do decide to take Vitamin B supplements, it is important to make sure you find one that includes all the B vitamins together since they are dependent on each other to work correctly to help the body metabolize and use other nutrients.
  • Omega3 fatty acid: The omega3s appear to be the second most suggested supplement for depression after the B complex. Like the B vitamins, Omega3s have a large effect on the brain and chemicals that affect mood in the brain.

    Studies show depression symptoms are relieved when people take a good Omeg3 supplement, making it one of the best natural remedies for depression. Omega3s are also important in preventing cancer and heart disease. They are found in fatty fish like tuna, mackerel, trout halibut and salmon. Fish oil is also a good source of Omega3s but it needs to be fresh to be effective.

    Rancid fish oil depletes vitamin E, causes inflammation and may cause cancer.

    Vital Choice brand salmon oil seen below has a five star review rating and is certified pure and fresh. It is an excellent source of Omega3s AND vitamin D

1000 mg Sockeye Salmon Oil Softgels - 180 Count

  • Vitamin D: This is a nutrient that helps  omega 3s synthesize serotonin in the brain, affecting emotions. It also helps maintain strong bones and prevents heart disease. The best way to get vitamin D is through direct sun exposure with no sunscreen and not behind glass for 5 to 30 minutes at least two times a week . Getting it this way prevents ingesting too much.   It is found in very few foods this is why milk is fortified with Vitamin D. The fatty fish that have omega3s are high in it, cheese and liver are also good sources as is cod liver oil. The best source of vitamin D is the sun.
  • 5-HTP: This is a chemical in the brain made from the amino acid L-tryptophan. It works like SSRI antidepressants by increasing the level of serotonin and may create new brain cells, without as many side effects. Studies using a 5-HTP supplement extracted from the African plant Griffonia simplicifolia,  show 5-HTP is as effective as other perscription  antidepressants. If you are already taking medicine for your depression, talk to your health care provider before using 5-HTP because of possible drug interactions.

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