Natural remedies for insomnia can promote restful sleep and good health
The information on this site is not a substitute
for the advice of your own health care provider
The importance of getting enough sleep
Natural remedies for insomnia are vital if you have a hard time sleeping through the night. A Lack of sleep has a big impact on a persons health.
Not only does insomnia make you more tired during the day, you become less efficient and slower in daily activities. This could be a serious problem if your job requires precision and accuracy. About 100,000 car collisions a year are caused by drowsy drivers.
Chronic insomnia increases your risk of heart disease, kidney disease, high blood pressure, diabetes and stroke according to the National Heart, Lung and Blood Institute.
Use natural remedies for insomnia to receive the benefits of good sleep
Getting enough sleep will help you in many ways
It improves memory A study posted in the science journal showed when a person is in deep, non-rem sleep, the brain creates new synaptic and dendrite connections for neurotransmitters to send new information on things learned during the day.
It helps the mind think clearly Dr. M. Nedergaard and fellow researchers at the University of Rochester Medical Center in New York, observed the brains of sleeping mice and found the space between brain cells
expanded by about 60% during sleep,allowing brain fluid to flood through as if a dam had opened, releasing toxic substances from the brain.
It reorganizes thoughts to help creativity Research at the University of York in England showed people could remember more of a list of new words after a nights sleep than they could hours later with no sleep.
It helps with better emotional and behavioral control A lack of sleep causes the amygdala to be 60% more active, the part of the brain involved with emotions of anger and hostility. It also causes the pre-frontal cortex to be less active, which influences action taken on angry emotions.
It keeps the immune system healthy Deep sleep is shown to release a hormone that repairs cells in the body. When the body is deprived of sleep there are fewer cells in the blood to fight and kill organisms that are harmful to the body. It also increases the amount of white blood cells which causes inflammation.
Top natural remedies for insomnia
valerian- This herb is the most recommended of natural remedies for insomnia however some people complain of headaches, dizziness, intestinal discomfort and having the opposite effect, causing them to be more awake. It has a 4 out of 5 star rating on Amazon. It should not be taken by those with liver disease.
California Poppy- Much less potent than the Opium Poppy, has better reviews than Valerian, with fewer side effect complaints.People use it to help improve their memory and for withdrawal symptoms from drugs and alcohol. It should not be taken with MAOI drugs, tranquilizers, sedatives or anticonvulsants.
Passion Flower-Many people testify that Passion Flower helps them sleep throughout the night. It is also good for anxiety.Many formulated nerve calming supplements include Passion Flower. Though the side effects are fewer than using prescription drugs, they may include dizziness, headache, itching or swelling. When taken with narcotics, barbiturates or antidepressants it can cause confusion and memory loss. Side effects can also intensify if taken with alcohol.
Hops-Here is another inexpensive herbal sleep aid. Hops are more well known for an ingredient in beer. They are used today for insomnia, anxiety, tension and a digestive aid. They are often combined with Valerian for the most effective sleep remedy.
Hops should not be taken with alcohol or prescription sleep aids